{"id":25872,"date":"2023-02-15T23:13:53","date_gmt":"2023-02-15T23:13:53","guid":{"rendered":"https:\/\/clients.sasquatchagency.com\/invictus-a\/?post_type=online-program&#038;p=25872"},"modified":"2023-05-11T17:54:31","modified_gmt":"2023-05-11T17:54:31","slug":"competition","status":"publish","type":"online-program","link":"https:\/\/clients.sasquatchagency.com\/invictus-a\/online-program\/competition\/","title":{"rendered":"Competition"},"content":{"rendered":"\n<h2>Serious About Your Training And Tired of Plateauing in the Gym?<\/h2>\n\n\n\n<p>Start training with programming proven to make you a better athlete, regardless of your current ability level. Invictus Competition is for you if you&#8217;re serious about training, love to push, and want to compete at a local level.<\/p>\n\n\n\n<p>The goal of this program is to prepare you with the strength, stamina and skills to excel on competition day. Your weekly program will include 5-days of 90-minute training sessions, and one active recovery session.<\/p>\n\n\n\n<p>You&#8217;ll touch on every aspect of the sport of CrossFit several times throughout the month &#8211; including gymnastics, Olympic lifting, metabolic conditioning, and more\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proven results for ANY CrossFit athlete.<\/p>\n","protected":false},"featured_media":25873,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/clients.sasquatchagency.com\/invictus-a\/wp-json\/wp\/v2\/online-program\/25872"}],"collection":[{"href":"https:\/\/clients.sasquatchagency.com\/invictus-a\/wp-json\/wp\/v2\/online-program"}],"about":[{"href":"https:\/\/clients.sasquatchagency.com\/invictus-a\/wp-json\/wp\/v2\/types\/online-program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients.sasquatchagency.com\/invictus-a\/wp-json\/wp\/v2\/media\/25873"}],"wp:attachment":[{"href":"https:\/\/clients.sasquatchagency.com\/invictus-a\/wp-json\/wp\/v2\/media?parent=25872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}